a delicate combination of one of my favourite Chinese Herbs and essential oils in a carrier of sweet almond oil.

warming + calming, it assists in regulating your menstrual cycle, helps with relieving cramps and bloating and encourages deeper connection with self, womb space and heart chakra. xx
 

*** for use
Roll onto lower abdomen in a crescent shape under your navel and / or lower back, around breast tissue especially the sides (avoiding nipples) and behind ears / neck and onto wrist creases.
 
You can roll the oil into your palms, and PRESS (not rub) them together and inhale deeply for 3 long breaths.


Use as needed throughout your day especially a day or two before your flow is about to begin and for the first 2 days of your bleed.  Remember to take time for yourself while menstruating especially on the first day of flow.

This is a sacred time for stillness and slowing down so a perfect time for self care and pampering xx